The Uncommon Career Podcast: Transformative Career Coaching & Job Search Strategies

90. Doing More With Less: Energy, Emotion and Time Management (Elevated Leadership)

 
Patricia and Julianna explore the intersection of emotional intelligence and strategic execution with a focus on time management for busy professionals. They delve into practical techniques such as the Eisenhower Matrix for task prioritization, the importance of tracking time with apps like Toggle and OmniFocus, and balancing high-priority tasks with emotional and energy management.
The hosts provide actionable insights for optimizing time, setting clear priorities, and learning how to delegate and say no effectively. Further highlights also include the psychological aspects of time management and the importance of creating a personalized system to manage workload efficiently.
 
This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.
 
Timestamps
00:00 Introduction to Elevated Leadership
00:32 The Importance of Time Management
01:52 Understanding the Eisenhower Matrix
06:33 Delegation and Deletion Strategies
12:31 Managing Open Loops and Mental Clarity
14:28 Energy and Emotion in Time Management
20:12 Practical Tools and Apps for Time Management
28:11 Final Thoughts and Resources
 
Elevated Leadership
Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast.
Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/
Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ 
 
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Connect with Me
Connect with me on LinkedIn: <https://tinyurl.com/mr3x5e4a
From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist
Click here to learn about coaching

89. Simple Habits To Prevent Burnout And Wind Down From 2024

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox. 
 
We'll Talk About
 00:00 Introduction: Preventing Burnout and Winding Down from 2024
00:28 Understanding Burnout: Causes and Symptoms
03:53 Daily Reflections: A Tool for Emotional and Energy Awareness
07:19 Setting Boundaries: Balancing Work and Personal Life
09:37 Mindful Breaks: Enhancing Productivity and Well-being
11:59 Gratitude: Cultivating a Positive Mindset
14:17 Digital Detox: Reclaiming Your Energy
15:36 Conclusion: Integrating Habits for a Better 2024
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Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching

88. Plan for 2025: Wheel of Life and Goal Setting, With Dale Wilsher (Part 2 of 3)

 
In the second part of the annual planning series, Patricia welcomes back life coach Dale Wilshire to discuss the concept of casting a vision using Dale's proprietary Wheel of Life exercise. Explore various life categories, talk about goal setting, and how to prepare for achieving these goals in the upcoming year.
Dale also provides insights into tweaking the Wheel of Life to better fit individual needs, identifying areas for improvement, and offers practical advice on prioritizing goals to make meaningful progress. 
 
We'll Talk About
00:00 Introduction and Series Overview
00:42 Exploring the Wheel of Life
02:49 Customizing Your Wheel of Life
05:15 Assessing Your Current Life Balance
08:58 Reflecting on Your Scores
10:06 Setting Goals and Priorities
20:05 Creating a Plan for the Year
24:15 Final Thoughts and Next Steps
 
About Dale Wilsher
Dale Wilsher is an authenticity advocate and personal development expert whose powerful message as a speaker, coach, and trainer has transformed countless lives. She helps professionals reassess their strengths, clarify their values, and define their meaning, guiding them to reach their full potential.
Her mission is to help others make the most of their time and talent, recognizing their unique strengths and using them to live authentically and purposefully.
Dale is a member of the Forbes Coaches Council and serves as faculty for the U.S. Chamber of Commerce's Institute of Organizational Management. Her certifications include ICF Professional Certified Coach (PCC), Certified Professional Life Coach (CPLC), Certified Career Services Provider (CCSP), and Strengths Champion Coach in Gallup Strengths Finder Assessment.
As a Certified Behavioral Consultant in DISC Personality Profile, Dale trains teams to leverage personality differences for creating respectful and successful workplace cultures.
 
This is part of a special 3-episode Annual Planning series:
84. Reflect on 2024: Annual Review Strategies
88. Plan for 2025: Wheel of Life and Goal Setting
92. Reach Your Goals in 2025: How to Make Your Goals Stick
 
Connect with Dale
Dale’s LinkedIn: https://www.linkedin.com/in/dalewilsher/
Wheel of Life: Click here to access 
Website: https://www.yourauthenticpersonality.com/
   ___________________________________________________________________
Connect with Me
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
 

87. Develop Your Network During the Holidays

Patricia explores effective strategies to build and strengthen your professional network during the holiday season. We discuss various actionable tips, such as creating personalized holiday cards, sending reflective thank you notes, organizing festive events, engaging on social media, and joining the holiday committee at work.
Learn how to compile a comprehensive contact list and make meaningful connections to stay top of mind for future opportunities.
 
We'll Talk About
00:00 Introduction: Networking During the Holidays
00:40 Creating Your Networking List
02:23 Personalized Holiday Cards
03:30 Reflective Thank You Notes
04:14 Year-End Roundup Emails
05:49 One-on-One Holiday Coffee Chats
06:46 Sharing a Gift of Knowledge
07:49 Festive Networking Events
08:53 Supporting a Cause Together
09:25 Seasonal Social Media Engagement
10:52 Joining the Holiday Committee at Work
11:31 Conclusion and Action Steps
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Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching

86. Branding - The New Essential Career Search and Advancement Skill (Elevated Leadership Series)

 
Julianna and Patricia dive into the nuances of personal and professional branding. They discuss the crucial difference between visibility and branding, emphasizing the importance of building a solid foundation and clearly defining one's career goals. Tune in for learning how to outline a comprehensive framework for creating a personal brand, including understanding your audience, using LinkedIn effectively, and the benefits of in-person networking.
 
This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.
 
We'll talk about:
00:00 Introduction to Elevated Leadership
00:32 Understanding Personal and Professional Branding
01:09 Visibility vs. Branding
02:49 The Importance of Clarity in Branding
04:45 Building a Strong Personal Brand
07:49 Effective Branding Strategies
12:18 Practical Steps to Create Your Brand
14:42 Leveraging LinkedIn and In-Person Networking
21:11 Final Thoughts and Encouragement
 
Elevated Leadership
Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast.
Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/
Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ 
 
Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
   

85. Staying Motivated During a Long Job Hunt

In this episode, we discuss strategies to stay motivated during the job search, emphasizing the importance of focusing on process goals rather than outcome goals. By setting and celebrating small wins, reframing rejections as feedback, and maintaining realistic expectations, job seekers can make continuous progress.
Additionally, we highlight the importance of self-care, such as maintaining health, fitness, and personal relationships, to build resilience throughout the job search journey. Tune in for actionable advice on mastering the job search process and keeping your spirits high.
 
We'll Talk About
00:00 Introduction: Staying Motivated During Job Search
00:28 Focus on What You Can Control
03:07 Celebrate Every Win
05:22 Set Realistic Expectations
11:42 Reframe Rejection as Feedback
15:31 Take Care of Yourself
17:53 Conclusion: Mastering the Job Search Process
 
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Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching

84. Reflect on 2024: Annual Review Strategies With Dale Wilsher (Part 1 of 3)

 
In this episode, Patricia kicks off a special series with Professional Certified Coach and Keynote Speaker, Dale Wilsher. They discuss the importance of reflecting on the past year, and share different ways to go about it. including a year review, journaling, consulting with others, and the storytelling method for reflection. Gain insights on how to successfully reflect on your year before you get into planning for 2025.
 
We'll Talk About
00:00 Introduction and Series Overview
01:15 Meet Dale Wilsher: Professional Certified Coach
02:10 The Importance of Year-End Reflection
02:57 Dale's Year-End Review Process
04:35 Patricia's Reflection Techniques
07:12 Storytelling as a Reflection Tool
10:14 Personal Reflections and Insights
13:24 The Power of Words: Choosing a Word of the Year
22:20 Wrapping Up Reflections and Moving Forward
24:15 Preview of the Wheel of Life Exercise
29:34 Final Thoughts and Encouragement
 
 
About Dale Wilsher
Dale Wilsher is an authenticity advocate and personal development expert whose powerful message as a speaker, coach, and trainer has transformed countless lives. She helps professionals reassess their strengths, clarify their values, and define their meaning, guiding them to reach their full potential.
Her mission is to help others make the most of their time and talent, recognizing their unique strengths and using them to live authentically and purposefully.
Dale is a member of the Forbes Coaches Council and serves as faculty for the U.S. Chamber of Commerce's Institute of Organizational Management. Her certifications include ICF Professional Certified Coach (PCC), Certified Professional Life Coach (CPLC), Certified Career Services Provider (CCSP), and Strengths Champion Coach in Gallup Strengths Finder Assessment.
As a Certified Behavioral Consultant in DISC Personality Profile, Dale trains teams to leverage personality differences for creating respectful and successful workplace cultures.
 
This is part of a special 3-episode Annual Planning series:
84. Reflect on 2024: Annual Review Strategies
88. Plan for 2025: Wheel of Life and Goal Setting
92. Reach Your Goals in 2025: How to Make Your Goals Stick
 
 
Connect with Dale
Dale’s LinkedIn: https://www.linkedin.com/in/dalewilsher/
Wheel of Life: Click here to access 
Website: https://www.yourauthenticpersonality.com/
   _____________________________________________________________
Connect with Me
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
 

83. Exploring International Career Moves with World Explorer Richa Singh

 
In this episode, explore the possibility of living and working abroad with Richa, a seasoned procurement leader with 15 years of experience across North America, Asia, and Europe. The conversation delves deep into the allure of international work-life balance, the challenges of cultural adaptation, and practical steps for pursuing an international career.
Richa also provides valuable tips on navigating visa processes, expat communities, and managing the nuanced communication styles of different cultures.
Tune in for an enlightening discussion on making international work a reality, complete with resources for those interested in taking the leap.
 
We'll Talk About
00:00 La Dolce Vita
00:27 Meet Richa: A Global Procurement Leader
01:37 Richa's Journey Across Continents
03:37 The Dream and Reality of International Work
07:57 Navigating the International Career Search
10:57 Cultural and Logistical Challenges
14:55 Internal Conflicts and Adaptation
21:15 Practical Tips for International Job Seekers
30:07 Final Thoughts and Resources
 
About Richa Singh
Ever wondered what it’s like to feel truly settled in new countries? Having lived in 6 countries and explored 52, Richa knows what it feels like to be truly settled in a new culture. From the bustling markets of Asia to the romantic streets of Paris, and the efficient cities of Germany, her journey has been quite the adventure.
With over a decade in top multinational firms, including an 8-year stint at the world’s largest FMCG giant, she has honed her skills in Supply Chain and Procurement across borders and time zones. Navigating careers in North America, Asia and Europe wasn’t just about successes, but about learning from every curveball thrown her way.
Now she loves to help others on the highs, the lows, and everything in between. Whether you’re looking to craft your own international career path or find a strong footing where you are, she is happy to connect, share experiences, offer advice, and swap stories about life, work, and the world.
 
Connect with Richa
International Career E-Book: step-by-step guide to help you thrive post international career transitions: https://topmate.io/richa_singhsharma/374088
Connect with Richa on LinkedIn: https://www.linkedin.com/in/richasingh0408/
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Connect with Me
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
 

82. Elevated Leadership: Using Persuasion To Influence Up

 
In this episode, Patricia and Juliana dive into the critical skills of persuasion and influence. They discuss the challenges of managing up, particularly when lacking the necessary resources or authority. Offering actionable insights on observation, preparation, and leveraging emotional intelligence, they show how to get decision-makers on your side.
Learn about the importance of understanding the priorities and pressures of each stakeholder, building credibility, and cultivating trust to effectively lead from any position.
 
This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.
 
We'll talk about:
00:00 Introduction to Elevated Leadership
00:33 The Importance of Persuasion and Influence
01:15 Challenges in Managing Up
02:45 Strategies for Effective Persuasion
05:13 Understanding Decision Makers
12:51 Building Relational Equity 22:03
Final Thoughts on Persuasion
24:21 Conclusion and Wrap-Up
 
Elevated Leadership
Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast.
Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/
Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ 
 
Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching
   

81. Why Does This Always Happen To Me? How To Change A Career Pattern

In this episode, explore the concept of identifying repetitive, unhelpful patterns in your professional life and how to change them to foster personal and career growth. We discuss happenstance theory and how unplanned career paths can include negative behavior patterns. By reflecting on specific scenarios, recognizing thoughts and emotions before, during, and after these situations, and assessing the outcomes, you can gain insights into these patterns.
Practical steps are provided for making conscious behavioral changes to ensure your career trajectory aligns with your ultimate goals. Tune in to begin analyzing these patterns and make a change.
 
We'll Talk About
00:00 Introduction: Recognizing Career Patterns
01:43 Understanding Happenstance Theory
03:15 Negative Patterns in Career Development
04:41 Steps to Identify and Change Patterns
05:27 Practical Examples of Common Patterns
06:30 Reflecting on Patterns and Making Changes
11:06 Final Thoughts and Encouragement
 
_______________________________________________________________________________________
Connect with Me:
Connect with me on LinkedIn: https://linkedin.com/in/pmortega
Get started with your career move: Download The Career Transition Checklist
Click here to learn about coaching