90. Doing More With Less: Energy, Emotion and Time Management (Elevated Leadership)

 

Patricia and Julianna explore the intersection of emotional intelligence and strategic execution with a focus on time management for busy professionals. They delve into practical techniques such as the Eisenhower Matrix for task prioritization, the importance of tracking time with apps like Toggle and OmniFocus, and balancing high-priority tasks with emotional and energy management.

The hosts provide actionable insights for optimizing time, setting clear priorities, and learning how to delegate and say no effectively. Further highlights also include the psychological aspects of time management and the importance of creating a personalized system to manage workload efficiently.

 

This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.

 

Timestamps

• 00:00 Introduction to Elevated Leadership

• 00:32 The Importance of Time Management

• 01:52 Understanding the Eisenhower Matrix

• 06:33 Delegation and Deletion Strategies

• 12:31 Managing Open Loops and Mental Clarity

• 14:28 Energy and Emotion in Time Management

• 20:12 Practical Tools and Apps for Time Management

• 28:11 Final Thoughts and Resources

   

Elevated Leadership

Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast.

Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/

Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ 

 

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